ニーナ・メルセデスのインスタグラム(lifewithmariza) - 10月16日 04時18分

??How many times a week do you work out your legs and booty? Answer below please? ??‍♀️ _
?Try these 5 exercises in a circuit, move exercise to exercise with no breaks. I do high reps low weight, aim for 25 reps and go through the circuit 4-5 times. ?
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?Cable Squats, attach the cable to the working leg or the leg that is in motion. This will be the leg opposite from the cable. Attach the the cable to your leg cuffs (I purchased mine on amazon) and pull the leg out and go into a squat. You’ll feel this in your outer thigh and booty.
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? Cable crane lunge- This is called a crane lunge because the working leg will come up to your belly button giving your core a bit of a workout along with legs. Attach the cable to the working leg and start in a lunge as you pull your leg up your using your quads and core to move the weight. For this I used 20lbs but I could have gone heavier, balance will be an issue in the beginning.
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? Weighted Fire Hydrants -get on all fours and place the weight in the crease of your leg behind your knee. Lift your leg in a side motion and go for 25 each leg. Choose a weight that is not too heavy but also not too light.
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? Glute Leg Kickbacks- Staying in the same position as above your going to kick your leg back now. You won’t be able to lift your foot too high of you’ll find the weight rolls on your thigh. Focus on the squeeze for this exercise.
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? Bridge on a Medicine ball-lie on your back, put your feet on the medicine ball and lift your booty in a bridge pushing from your heels.
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?If you need help with a meal plan or workout click the link in my bio and let me send you some info?
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#weightloss #transformation #workout #gym #training #motivation #determination #wshhfitness #bootybuilding

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