ニーナ・メルセデスのインスタグラム(lifewithmariza) - 10月10日 03時50分

??How many times do you normally eat in a day? Answer in the comments please??‍♀️
_
I eat 5-6 times a day depending on my training and my goals. The idea is to starve the fat and feed the muscle. I want to create a caloric deficit but still have 5 small meals so I’m stimulating my metabolism. I’ll add a protein shake using Rebuild Strength on days I workout which is NOT a meal it’s more of an addition or simply a high protein recovery for me.
_
The method above works best for me due to my busy schedule and my budget. I feel amazing and my energy is through the roof. I see the best results even with my #hypothyroidism
_
As I have mentioned several times I used to be a yo-yo dieter, I’ve tried every fad diet on the market. I’ve used every weight loss pill including phen phen from back in the day. I found it all to be a quick fix that I couldn’t continue long term. I wasn’t learning lifestyle changes just temporary things that made me unhappy.
_
I come from a line of heavy people so I have to really fight to keep the weight off. I have 4 kids and my last 2 pregnancies I got up to 200lbs both times. I love food!! I think I train so I can eat lol
_
Eating 5 times a day has been key to keeping the weight off. The hardest part has always been figuring out what to eat and now I have a gluten sensitivity which makes figuring out what to eat even harder. Luckily I have my meal replacement shakes which are gluten free an the rest is pretty easy. I have a lot of variety and I’m seeing amazing results.
_
Remember it’s 80% nutrition and 20% results so if your not seeing results get a health coach or trainer to get you a meal plan. I provide meal plans and workouts as well so if you want Information please click the link in my bio.
_
To continue to see my posts please engage with me, drop a like or a comment. I always like and comment back ❤️
_
If your interested in my workouts my app will be releasing soon on the App Store with @plankkapps
#advice #mealprep #meal #food #shakes #nutrition #weightloss #transformation #health

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する