ニーナ・メルセデスのインスタグラム(lifewithmariza) - 8月21日 06時21分

?? I love training legs and booty! I do squats 1x a week and although squats are great they should be rotated with other exercises. Checkout this 3 variation #Squat 4 sets of 30 at a rapid pace low to no weight. Notice your touching not actually sitting. Do not squat past parallel if you have bad knees. I can squat ass to grass because I’ve trained for years. Know your limitations do not risk an injury please. Here I’m training with an IFBB Pro trainer. ??‍♀️
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I don’t use squats to grow my booty I use it to focus more on legs. If you want to focus on growing a booty check out the isolation exercises listed below. Create a day of Glute Isolation! ?
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The 7 Top Glute Mass-Building Exercises •
?Shoulder-Elevated Barbell Hip Thrust•
?Barbell Glute Bridge •
Shoulder-Elevated One-Leg Hip Thrust•
?Double Bench Hip Thrust•
?Anterior Leaning Lunges•
?Rear-Foot Elevated Leaning Squats•
?Single-Leg RDLs (with Dumbbell and Cables)
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If your constantly in the gym not seeing results let's get you started on my transformation program click the link in my bio
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#fitness #postpartum #mom #fitness #fitmom #gym #gymrat #gymtime #transformationtuesday #bootybuilding

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