ニーナ・メルセデスのインスタグラム(lifewithmariza) - 8月10日 06時41分

??‍♀️Do you something that involves taking care of others? Are you naturally a caregiver? Comment below please ??
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How many of us have kids, family, a job and/or responsibilities and lose ourselves in that? There are so many of us so busy with taking care of others that we have neglected to take care of ourselves. Our days get spent with kids, homework, making meals, bathing kids, burping babies, laundry, house cleaning, birthdays, anniversaries, flat out making other people happy. What about you though?
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Your goals for yourself did they get lost somewhere? Did you forget how important you are? ?
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Your the rock for a lot of people so you being healthy is important, you matter to a lot of people. I want you to feel good about yourself and I want you to make a little time for yourself. As a mom or dad we need to set boundaries that include making time for us. I want you to look in the mirror and be happy knowing you made a goal and got to it! Loving yourself because it flows down and around to people you love. -
I hear people say well I want to do it but I can't afford it but I'm telling you that you can. How much are you spending monthly on eating out? Cut back! How much do you spend on entertainment monthly? Cut back! How much do you spend eating out or at Starbucks? Cut back! This is for you, for a change so do it! Hospital bills due to bad health are also expensive. Now is the time you guys make time for you.
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Get back to those things you love whether it’s a hobby like drawing, sewing, or taking an hour to workout so you feel good. Your happiness is important too, don’t get lost your whole life living for others and fail to make yourself happy too. ??
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If you need help click the link in my bio I’m happy to get you started!! ??‍♀️??
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#family #selflove #love #hope #caring #kids #nurse #goodvibes #help #health #coach #progress #transformation

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