ニーナ・メルセデスのインスタグラム(lifewithmariza) - 8月14日 06時47分

They say Monday is the most stressful day of the week for most people. Most heart attacks and suicides happen on Sunday night Monday morning. ?
_
? A few years ago I read the book the 4 agreements and I can’t even express to you how much it changed my life. I was able to let go of so many things and I also gave myself permission to create my own dream.
_
In my dream I look forward to Monday I create the set up for that on Sunday. _
✅ I go to church or listen to TD Jakes online and fill my cup so I can pour into others. •
✅ I meal prep for the week so I’m on track with food. What you eat and when you eat dictates your mood. My shakes just make me feel good and yes I prep those •
✅ I set my workout clothes out so I know I’m prepared to get that done on Monday. I have a plan on what I’m doing which I look forward to. •
✅ I take full advantage of making my Sunday great so I feel good and ready for Monday.
_
The 4 agreements taught me we are brought up to stress and hate Monday. Most likely it’s a learned behavior we got from the people who raised us. At any moment we get to let go of that domestication and create the life we want. After reading that book I changed so much about my life and I’m so much happier.
_
Today I spent my morning in the pool relaxing and focusing on all the good things that are going to happen. I’m a huge believer in manifesting your destiny. If you believe in something strongly and you focus on good things the universe will deliver it to you.
_
Do you dread Monday? Please don’t just create a different structure for your life so you look forward to it. Do something you love on Monday’s. Read for an hour, take a dance class or join a group that meets on Mondays. Whatever you choose make it fun.
_
Looking for a mentor or transformation click the link in my bio now. ✨✨✨
_
#bikini #target #pool #hyatt #palmsprings #timemanagement #life #advice #love #networkmarketing #transformation #monday

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する