アンナ・ニコル・スミスのインスタグラム(annavictoria) - 2月10日 01時00分

#15weekspostpartum Quick Beginner Upper Body Circuit! 💪 Tag a friend + save it for later!! 😍
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AMRAMP Circuit! Meaning: Do as many reps as you can! Then take a note of how many you did so next time you can push to do a few more!
💪 Knee or Incline Push-Ups
💪 One Arm Dumbbell Row
💪 One Arm Shoulder Press
💪 Tricep Extension
💪 High Plank Hold (focus on your breathing here and keep your core tight to protect your lower back!)
REPEAT 3X!!
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Who’s gonna give it a go? 🔥🙋‍♀️ #fbggirls #fbgcommunity #fitbodyapp www.fitbodyapp.com/annavictoria

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