アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「STRONG. NOT. SKINNY. 💪 16 week @fitbodyapp progress from @javifitchile!! You guys, gaining muscle is HARD. It doesn’t happen overnight. And it definitely doesn’t make you look manly. Women don’t have the testosterone levels to gain muscle as easily or quickly as men do. And when women DO gain muscle, it tightens and shapes our bodies 💪🙌 . Focusing on gaining muscle is the best way to achieve your fitness goals. Whether you have fat loss goals, muscle gain goals, strength and endurance goals... it all leads back to focusing on being STRONG 😍 . During this 12 week challenge, I want you to keep track of how much you’re lifting in each exercise and PUSH YOURSELF!! Add a few extra lbs or a few extra reps. You’ll be surprised at how quickly you’re going to get stronger and faster!! #fbggirls #fitbodyapp #strongnotskinny . Deadline to join the 12 week @fitbodyapp challenge is this Sunday, Jan 10! That’s also the last day to use promocode FITBODY2021 for the lifetime New Year promo!! 🥰💪 Let’s gooooo!! 🔥🔥🔥」1月7日 0時38分