アンナ・ニコル・スミスさんのインスタグラム動画 - (アンナ・ニコル・スミスInstagram)「Do this before every booty workout!! And YES it should burn and feel as hard as a full workout itself 😅🔥 you gotta light up those glutes before your lifts to get as much out of your workout possible! . ALSO, you girls should know... but if you don’t 😉 you should be focusing on warming up with diaphragm breathing, too. (Before every workout, not just booty). It will help you ensure you’re properly engaging your core throughout each move and essentially turn every strength move into a core move if you’re doing it right 💪 . Here’s your booty warmup!! ✨ SAVE FOR LATER + TAG A FRIEND ✨ ✨ Diaphragm Breathing: 60 seconds ✨ RB Lateral Taps: 30 seconds each side ✨ RB Lateral Walk: 30 seconds each side ✨ RB Squat: 60 seconds ✨ RB Donkey Kick: 30 seconds each side (I’m doing isometric here to put an additional focus on diaphragm breathing through the move while still engaging the proper glute muscles) ✨ Single Leg Deadlift: 30 seconds each side . NOW YOURE READY TO CRUSH YOUR BOOTY WORKOUT!! 🔥💪 #fbggirls #fbgcommunity www.fitbodyapp.com/annavictoria」2月5日 5時11分