アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「“Slow and steady wins the race”... “the time will pass anyways”... “progress not perfection”... these are a few things that keep ringing in my ear as I embark on this new postpartum journey. As tough as it is, working out has been so vital to my mental well-being these days. It’s just so easy to wish I was months down the line instead of where I’m at today 😅 but I know focusing on that won’t do me any good. . If this is you, too, postpartum or not... this is a reminder to just focus on TODAY and TOMORROW. That’s it. Just do your best with the two days you have in front of you, and keep that pattern going. . I do have to say though, one thing I have to admit that is holding me back a bit... it’s truly a mental block more than anything. It’s that I’m so worried about working out affecting my supply. At the end of the day, as long as I keep my calories up and my water intake up, there shouldn’t be any impact on my supply. I KNOW THIS 😅 But considering we’ve had latching trouble and I’m a “just enougher” (meaning I produce just what Aurora needs, not more, meaning I can’t really build a stash) and I’m already exclusively pumping, I can’t help but worry!! . Ladies who have been in my position, how did you manage your supply with your workouts? I hear how even Olympic athletes maintain their supply while training, so I know it’s doable!! 😄 and I mean, Olympic athletes / #fbggirls... what’s the difference, right?? 😉🤣💪 #fbgcommunity #fitbodyapp #postpartum #thankGodforhighwaistedpants www.fitbodyapp.com/annavictoria」12月31日 6時27分