アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「YOU’RE SO MUCH STRONGER THAN YOU THINK ❤️ the results are all we can see from the outside... but we all know the biggest transformation is on the inside. The inner STRENGTH this journey gives you. The confidence. And not confidence just in the way you look but in how you live your life. . Here’s what @alexandra_fbg_ had to say about her @fitbodyapp postpartum journey thus far! . “I remember after day 2 on my journey thinking ‘I’m never going to make it to the end of this 12 weeks challenge’ and little did I know that I’d still be here showing up in week 32! I’m so proud of the physical transformation, it’s better than I could ever have imagined. But for me the BIGGEST transformation has been my mental health and my love for fitness. The way I feel when I move my body is amazing, whether it’s a short walk, lifting some weights or a sweaty cycle - the burst of endorphins is like no other!! It makes me realise what a low place I was in mentally vs where I am now, and for that reason alone I know I’ll never EVER give up on this journey. I’m still trying to work on my relationship with food, particularly that “all or nothing” approach but it’s definitely improving 😀 So if you’re feeling like I was on day 2 - don’t give up on yourself! It’s a slow journey, be patient, show up for yourself and you’ll 100% get there ❤️” SO PROUD OF YOU @alexandra_fbg_!!! 👏👏👏 #fbggirls #fbgmoms . Our next 12 week challenge starts January 4!! Get ready girls!! 🥰💪 Try the @fitbodyapp free for 7 days before you commit!! ❤️ www.fitbodyapp.com/annavictoria」12月24日 2時01分