アンナ・ニコル・スミスさんのインスタグラム動画 - (アンナ・ニコル・スミスInstagram)「My pregnancy program is now in the @fitbodyapp!! 🥰🤰Grow + Glow is a 37 week pregnancy-safe, trimester specific, low-impact workout program that was designed in collaboration with a pre/postnatal physical therapist, a pelvic floor physical therapist, and myself in order to safely guide you through working out in your pregnancy. . Here is the breakdown of the schedule: 3 Strength sessions: 30 mins each 2 Pelvic Floor sessions: 10 mins each 2 *optional* LISS cardio sessions: 20 mins each . Personally, I didn’t do traditional cardio while pregnant, but I know some of you girls want the option and access to our guided cardio machine workouts, so I added it so you girls get access to those workouts but made it optional for those of you who don’t. 😊 . For the strength and pelvic floor sessions, you can do those either on the same day (strength + pelvic floor, not strength + strength) or on separate days - totally up to you! . We also just launched our New Year Promo!!! 🤩 Get the yearly membership for only $99.99 with code FITBODY2021 at checkout when you sign up on www.fitbodyapp.com! (Offer not available through the app, just the website) . I’m SO excited to bring you girls this workout program!! Honestly, even if you’re not pregnant, it’s a great low-impact program you can easily follow. Just ignore my big ol belly in the videos demonstrations 😝🤰 Any questions?! 🥰💪 #fbggirls #pregnancy #growandglow」12月19日 5時35分