TED Talksのインスタグラム(ted) - 1月17日 01時01分

Don't. Look. Down. 🙈 In 2017, @アレックス・オノルド became the first solo climber to scale Yosemite National Park's El Capitan without a rope or safety gear! But surprisingly, during the climb, he didn't feel scared at all. "It felt as comfortable and natural as a walk in the park," he says in his TED Talk. “I knew that I couldn't experience my perfect moment if I was afraid. I had to visualize and rehearse enough to remove all doubt.“ To hear Honnold's advice on overcoming fear and achieving mastery — and see amazing footage of his 4-hour, 3,000-foot climb, — visit the link in our bio. ⁠
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[Image: @ジミー・チン]

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