TED Talksのインスタグラム(ted) - 1月14日 01時54分

Started a diet in the new year? We hate to break it to you, but it probably won't work. Even if you do lose weight, you’re very likely to gain it back (and possibly a bit more.) And it isn’t even your fault! "Your brain has its own sense of what you should weigh, no matter what you consciously believe," says neuroscientist Sandra Aamodt. "You can use lifestyle choices to move your weight up and down within that range, but it's much, much harder to stay outside of it." Visit the link in our bio to learn the scientific reasons why diets typically do more harm than good — as well as Aamodt's tips for how to practice intuitive eating instead.

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