TED Talksのインスタグラム(ted) - 12月28日 23時01分

Are you able to sit with your discomfort? If you want to develop your resilience and start to thrive, you need to start to listen to your most difficult emotions like anger, fear and disappointment. According to psychologist @SusanDavid_PhD, our emotions can tell us a lot about our values and the best course of action to take — but only if we let go of our preconceived ideas about them. "The conventional view of emotions as good or bad, positive or negative, is rigid," David says in her TED Talk. "And rigidity in the face of complexity is toxic." To hear more on how you can better identify, accept and listen to all your emotions — even the negative ones — click the link in our bio. #MondayMotivation

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• SusanDavid_PhD