TED Talksのインスタグラム(ted) - 12月31日 01時30分

It’s been a tough year, but take it easy on yourself, OK? No one is just born with resilience — you have to cultivate it. ”Resilience isn't some fixed trait. It's not elusive, that some people have and some people don't," says researcher Dr. Lucy Hone (@wildandpreciouslives). "It is utterly possible to make yourself think and act in certain ways that help you navigate tough times." These simple tips can help you get perspective, focus on what's important and take back control of your life. That way, the next time adversity strikes, you'll be better prepared. Watch her full TED Talk at the link in our bio.

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