Danielle Robertsonのインスタグラム(dannibelle) - 1月7日 05時07分

TABATA 🔥

Who’s ready for a sweat sesh? 💦 My new Lean Shape Tone program includes heaps of fun and effective workouts to help you lean up and smash your fitness goals this year! Here is an example of a some of the workouts you can find in this 6 week program! If you’re keen to get amongst a workout program make sure to get out my programs available at www.dannibelle.com (link in my bio)

HOW TO DO THE THINGS: Alternate between the two exercises in each Tabata Workout Set. Perform the first move for 20 seconds followed by 10 seconds rest before moving on to the second exercise in the Tabata. Complete 4 rounds of each Tabata and then allow 60 seconds rest between 💪

WORKOUT

4 SETS

TABATA 1:
- Bicycles
- X-Jumps

TABATA 2:
- Plank w/ Shoulder Tap
- Pop Squats

TABATA 3:
- Burpees
- V-Sit

TABATA 4:
- Squat Pulse
- Lying Leg Raises

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