Danielle Robertsonのインスタグラム(dannibelle) - 12月31日 06時21分

LOWER BODY WORKOUT (No Equipment)

It’s New Year’s Eve (in Australia) and we’re ending the year with a bang(er) workout 🔥 It’s no secret I love to train lower body and if you don’t have access to equipment or are looking for a maintenance workout between your heavy sessions this workout if perfect for you! Maybe sure to keep the exercises slow and controlled 🔥 Hope you enjoy!

WORKOUT

4 SETS

15 x Kneeling Straight Leg Abduction (each side)
20 x Alternating Sumo Squat Heel Raise
20 x Alternating Curtsey Lunge
12 x Fire Hydrant w/ Leg Extension (each leg)
15 x Frog Pumps/Squats

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