Danielle Robertsonのインスタグラム(dannibelle) - 1月4日 04時16分

BOOTY & CORE 🍑🔥

Bringing you the best of both worlds with this home booty & core workout. I’m using the DB Booty Band in this workout to provide some extra resistance, making the exercises more challenging 💪

I always get asked about these bands, they’re available on www.dannibelle.com (link in my bio). This workout includes a booty burnout “finisher” which you complete at the end of the workout to fatigue the muscle and MAKE THOSE GAINZ. Hope you enjoy this workout and let me know how you go with it!

WORKOUT

4 SETS

12 x Single Leg Glute Bridge (each leg)
20 x Plank w/ Toe Tap
20 x V-Sit Bicycles
10 x Monster Walk
20 x Side Plank w/ Hip Dip

1 SET FINISHER

20 x Seated Abduction Variation 1
20 x Seated Abduction Variation 2
20 x Seated Abduction Variation 3

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