Danielle Robertsonさんのインスタグラム動画 - (Danielle RobertsonInstagram)「Dumbbell only Leg Day 🍑 Time to build that booty! This full workout is available on my YouTube channel: Dannibelle (link in my bio). I’m going to be posting more follow along workouts (both home and gym based) on my YouTube so make sure you’re keeping up to date with my latest content by subscribing to my YouTube channel! If you have any workout requests please comment below! This is a dumbbell only leg day with a glute focus so it can be done anywhere, you only need 2 x dumbbells! This workout is perfect for targeting your glutes, quads and hamstrings. It's suitable for all fitness levels, if you're new to training make sure to start off with a lighter resistance (weight) and progressively increase the weight as you progress. Hope you love this workout! For more workouts and programs make sure to check out: dannibelle.com WORKOUT 4 SETS 15 x Elevated Single Leg Glute Bridge (each leg) 10 x Squat RDL Combo 10 x Alternating Forward and Back Lunges 12 x Alternating Side Lunge w/ Snatch (each leg) FINISHER 2 SETS 30 x Frog Pumps 15 x Goblet Squats」1月5日 4時31分