Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「LEAN SHAPE TONE Our new Lean Shape Tone program was designed to help you smash your fitness goals and create a lean, fit, toned body from home, no equipment required! Get ready to sweat with a variety of fun and challenging workouts which will have you slayinggg your new year fitness resolutions. This brand new program is launching on December the 29th so mark your calendars! 🔥 Here is an example of some of the exercises and workouts you can find in this program. This is our 20 rep challenge, simple but challenging. Give it a go! WORKOUT 3 SETS 20 x Sway Squats 20 x Scissor Kicks 20 x Lateral Jump Burpees 20 x Sprinters Crunch 20 x Bear Hold w/ Shoulder Tap」12月23日 5時58分