Danielle Robertsonのインスタグラム(dannibelle) - 12月16日 04時07分

LEAN, SHAPE AND TONE WITH OUR NEW WORKOUT PROGRAM!! 🔥

Get ready for a glorious new fitness program launching December 29th, just in time to kickstart those new year fitness goals.
This program is focused on leaning up whilst maintaining/creating shape and tone (hence the name, groundbreaking I know).

Lean, Shape and Tone is a 6 week home based program which doesn’t require any equipment!
We’re focusing on fat burning workouts which are challenging but fun! Workouts include Tabata, AMRAP, EMOM, HIIT, Strength & Conditioning, Pyramids and optional targeted workouts for booty building and ab shredding.

I can’t wait to share this program with you, available December 29th. Get ready to get amongsttt it

Craving a banger HIIT workout whilst in silly season mode? Me neither. But here’s one anyway.

WORKOUT

4 SETS

30 seconds work, 15 seconds rest

- Lateral Jump Squats
- Bear Hold w/ Shoulder Tap
- High Knees
- Cross Body Ankle Taps
- Alternating Lunges
- V-Sits

Wearing @dbactive_official Power Moves Shorts

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