Danielle Robertsonのインスタグラム(dannibelle) - 12月11日 05時18分

CORE 🔥🔥

Brace yourself and engage your CORE because this workout is going to be challenging! It only has a working time of 7 minutes so add it to the end of your next workout session! If you want to up the ante, hold your plank finisher until failure (and comment down below your time!)

The term ‘Until failure’ means performing an exercise until a point of momentary muscular failure. For example, if you were holding a plank ‘until failure’ it is the point you feel you can no longer hold the plank position.

WORKOUT

3 SETS

30 sec Jackknife
30 sec Lying Leg Raises
30 sec Deadbug
30 sec Reverse Crunch

1 SET FINISHER
1 min Plank Hold

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