Danielle Robertsonのインスタグラム(dannibelle) - 12月15日 05時15分

FAT BURNER 🔥🔥

This FAT BURNER workout was designed to make you SWEAT! This workout includes Plyometric exercises (also known as jump or shock training). Plyometrics is a form of intense training in which muscles exert maximum force in short intervals of time, with the goal of increasing power. Let’s gooo!

WORKOUT

3 SETS 30:15

30 sec work
15 sec rest

Perform each exercise for 30 seconds with 15 seconds rest between exercises. Allow 60 - 90 seconds rest between sets.

30 sec Mountain Climbers
30 sec Lunge, Lunge, Squat
30 sec Crawl Out w/ Plank Jump
30 sec Plyo Push Ups
30 sec Squat Jump w/ Heel Raise
30 sec Half Burpee

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