ヘイゼル・フィンドレーのインスタグラム(hazel_findlay) - 12月16日 23時33分

When I coach people around performance sometimes there is the misconception that they need to add something to their experience that they are missing or they need to be more of something. The reality is that we are already connected, focused and attentive it’s just that we get in our own way. Being focused is about subtracting distractions from our consciousness as opposed to making additions. The biggest distraction being our own thought. This fact should give us some solace because we can remind ourselves that we already have the state of mind we need at our finger tips, there is nothing we need add to our experience.
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Unfortunately the human mind just loves to churn out thoughts and therefore a huge part of mental training is to train the mind hop off the hamster wheel of over-thinking. And this is the same in the rest of life as it is in climbing.
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Meditation is to the mind what finger boarding is to the fingers and trains the mind to hop off the hamster wheel even if just for a moment. And you can give it as a gift for Christmas. I’m sure apps like @headspace and @wakingupapp have some offers. ☺️ @angus.kille photo

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