ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 🙌🙌 INCREDIBLE progress from the #BBGcommunity who did the 6-week #SWEATchallenge! 💪⁣ More than 130,000 women took part in this challenge TOGETHER. I'm so proud of our community of women who took up the SWEAT Challenge to become the strongest, most confident and the healthiest version of THEMSELVES. ⁣ ⁣ I really wanted this #SWEATchallenge to be about YOU ladies, I didn't want you to compare your progress or your goals to anyone else's. Comparison is not only pointless, it can also be really demotivating. Each and every single one of us is unique. We have different body types, fitness levels, lifestyles and levels of experience - so one woman's progress or goals can never be compared to another person's. Also, it is our uniqueness that makes us so special as individuals, so I would never want you ladies to try and be someone else!⁣ ⁣ It makes me so happy to look at all of these women who took part in the SWEAT Challenge and to see the feeling of empowerment, confidence and pride on their faces. What I hear from SO many of you is that you entered the challenge to see physical results, but by the end it was the mental and emotional progress that had made the biggest difference. Whether you saw changes in your physical appearance or not, it's the way that you FEEL that is the biggest achievement. ⁣ ⁣ So CONGRATULATIONS ladies! 👏 You smashed it! I can't wait to see what you are going to achieve next, we are only JUST beginning. 😜⁣ ⁣ #BBGcommunity: @jo.ie.anne @workout_wiz @sophonthemove @kianasablan_ @iredaninmotion⁣ ⁣ If you want to work out using my #BBG program, download the @SWEAT app now to get a 7-day FREE trial. 💪⁣ ⁣ kaylaitsines.com/BBGatHome⁣ ⁣ #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation」7月28日 20時30分