ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月25日 20時31分

AT-HOME WORKOUT 💪
#BBGcommunity, I understand not all of you have access to a gym or equipment right now. I’ve put together this at-home workout because I want you to know that you CAN still have a great workout in the comfort of your own home.
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You can do this full workout using a weight alternative that you may have around the house. In this video, I’m using a washing liquid bottle filled with water. Other household items you could use include water bottles, books, or cans of food.
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For the ladies who do have access to a gym or equipment at home, I recommend using a dumbbell or kettlebell for this workout. 🙌
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Let’s get it!
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✅Sit Squat - 15 reps
✅Bent-Over Row - 30 reps (15 per side)
✅Bent-Leg Jackknife - 15 reps
✅Reverse Lunge & Overhead Carry - 24 reps (12 per side)
✅Plank & Drag - 24 reps (12 per side)
✅Russian Twist - 24 reps (12 per side)
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Complete 2 laps! 💧
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If you like the look of this workout, then you should be VERY excited for SWEAT’s last Monday Night Meetup! We’re going to be doing a NO EQUIPMENT, high intensity workout together as a community. 💪Wherever you are in the world, you will be able to join this workout. Tune in via my Facebook page this Monday, July 27, at 6pm for Australia (East Coast), UK, USA (East Coast), and USA (West Coast).
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www.facebook.com/k.itsines/live/
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#MondayNightMeetups

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