ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月26日 17時30分

15-MINUTE CIRCUIT! 💧
I know many of you ladies are flat out and can struggle to find time to fit in a workout or get to the gym. I’m here to tell you that you do NOT need a gym membership or hours of free time to fit in a workout.
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This 15-minute, full-body circuit can be done in the comfort of your own home, and all you need is a skipping rope. I recommend warming up for 5 minutes before jumping into this workout.
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It’s a SERIOUS favourite of mine! Are you ready? 💪
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✅Push-Up & Shoulder Tap - 10 reps
✅Double-Pulse Jump Squat - 10 reps
✅Goblet Reverse Lunge - 20 reps (10 each side)
✅Alternating Jackknife - 10 reps
✅Side Plank Rotation - 10 reps (5 each side)
✅Skipping - 20 seconds
✅High Knees - 20 seconds
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Set a timer for 15 minutes and complete as many laps as possible!
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Like the look of this workout? You are going to LOVE the last of my #MondayNightMeetups. Wherever you are in the world, you will be able to join this workout. Tune in via my Facebook page this Monday, July 27, at 6pm for Australia (East Coast), UK, USA (East Coast), and USA (West Coast).
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www.facebook.com/k.itsines/live/
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#MondayNightMeetups

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