ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Ladies, WHO IS READY for our FINAL @SWEAT #MondayNightMeetups!?⁣ I can't wait for you to find out what I planned for you all! I have been doing this kind of workout since I first became a personal trainer over ten years ago. And just like I would do with my clients back in the day, I am going to keep what I planned a secret, so it’s going to be a surprise for you ladies when you tune in. 😈 What I can tell you is that this is going to be a NO-EQUIPMENT workout - and the whiteboard markers in my hand here are a clue. 😉⁣ If you already know what this is, don't say anything!! 😂⁣ ⁣ When I first started doing this workout, it became famous with my clients because although they said these were the hardest types of workouts… they really LOVED it once it was over! It’s challenging but in a FUN way, I promise. 😜 If you’re looking for something to boost your mood and leave you feeling strong, fit and confident, you are going to want to join me this week! 💪⁣ ⁣ So get ready ladies, this is going to be AWESOME. Wherever you are in the world, you will be able to join this workout! Tune in via my Facebook page this Monday, July 27, at 6pm for Australia (East Coast), UK, USA (East Coast) and USA (West Coast).⁣ ⁣ If you missed any of my workouts, check them out on my IGTV, you can see them all in full there!⁣ ⁣ www.facebook.com/k.itsines⁣ ⁣ #BBGatHome #SWEATatHome」7月27日 11時29分