ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「I don't think I've met one person who actually ENJOYS foam rolling when they first start out. I definitely don't LIKE foam rolling, but I make it a priority because I know that it's good for me. You can find it quite difficult because when you push on certain areas and trigger points it might cause discomfort. This discomfort is NOT bad, you aren't hurting yourself. You're rolling over muscles that are holding tension and you're helping to relieve that tension. ⁣⁣ ⁣⁣ One of the things I’ve been focused on during the #SWEATChallenge is mobility. For me that means using a foam roller at least once a week - I make a full session out of it.⁣⁣ ⁣⁣ I treat it the same way I would a LISS session, I put on Netflix (yesterday I watched The Good Place with my phone on the ground so I could see it for the whole session 😂) and then foam roll. Trust me, if you don't have something or someone to distract you - it can be a very boring and painful experience hahaha. I usually start with my legs, stretch them out and then foam roll my lower back and then stretch that area too. I felt SO good afterwards and then I slept amazingly well that night!! ⁣⁣ ⁣⁣ If you only have 5 minutes with the foam roller, focus on the areas you feel most stiff, this can often include the abdominal muscles (for me this actually helps to relieve tension in my core AND my neck), each side of your upper back, the front of your legs and under your thighs. You can find a foam roller workout in my #BBG and #BBGStronger programs under 'Recovery' in the @SWEAT app.⁣⁣ ⁣⁣ www.kaylaitsines.com/my-sweat-challenge⁣ ⁣⁣ ⁣ #BBG #BBGStronger #BBGBeginner ##bbg2020」2月2日 15時30分