ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「5 meals a day? 3 meals a day? 5 snacks a day? Is anyone else confused when they should be eating/snacking? I'm a strong believer in having breakfast, lunch and dinner, but what about snacks!!? Do we NEED to snack and what’s the point of snacking? A snack can be used to keep your energy levels consistent throughout the day, so you can perform at your best, or it can just be to help manage your appetite if you like to graze.⁣ ⁣ You don’t NEED to snack if you already feel like you have enough energy from your meals or you don’t feel hungry. However, if you start to feel tired and lacking in energy or just hungry here and there, you might need to eat something.⁣ ⁣ For my snacks, I like to eat fruit (sometimes I’ll add Greek yoghurt) or vegetable sticks with dip. Healthy snacks are a great way to get an extra serve of fruit or vegetables into your day, and make sure you’re getting all the nutrition you need! Something like this is perfect for sharing 👆🏻⁣ ⁣ Photo credit: @thesimpleveganista」1月31日 15時30分