ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月1日 19時30分

Here's a workout you can do anytime, ANYWHERE. No equipment required!! Grab a group of friends, get outside and get your @SWEAT on! 💪🏻💧⁣
⁣
✅Push-Up - 10 reps ⁣
✅Burpee - 10 reps⁣
✅Jump Lunge - 20 reps ⁣
✅Mountain Climber - 50 reps⁣
⁣
✅Split-Squat - 15 reps ⁣
✅Outward Snap Jump - 20 reps⁣
✅Rebound Lunge - 20 reps (10 each side) ⁣
✅Tuck Jump - 10 reps ⁣
⁣
2 circuits, 7 minutes each. Repeat twice through. ⁣
⁣
The aim is to get through as many rounds as you can in each of the 7 minute circuits!! ⁣
⁣
www.kaylaitsines.com/my-sweat-challenge⁣
⁣
#BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #outdoorworkout #workoutvideo

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• SWEAT