ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月30日 19時25分

QUICK FULL BODY GYM BLAST ⁣
You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. 💪🏻⏰ LET'S GO!!⁣
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✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ⁣
✅ Lunge & Row - 20 reps (10 per side) ⁣
✅ Front Lat Pull - 12 reps ⁣
✅ Bicep Curl (Underhand) - 15 reps ⁣
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Try completing 3 laps of this workout! ⁣
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www.kaylaitsines.com/my-sweat-challenge ⁣
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#BBG #BBGStronger #BBGBeginner #BBG2020 #workoutvideo #quickworkout

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