ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Today I want talk to you about some of the words and phrases that you might hear me say or mention while I’m training you! ⁣ ⁣ It's important that you actually know what these phrases mean so keep reading 💪⁣ ⁣ ✅ ENGAGE YOUR CORE: It basically means contracting your abdominal muscles (‘abs’) in a way that helps to support your body (especially your lower back) during movement. To do this, think about drawing up through your pelvic floor muscles (like you’re stopping yourself from going to the bathroom) and drawing your belly button in towards your spine. AKA: Activate your core. ⁣ ⁣ ✅ KNEES IN LINE WITH TOES: This phrase probably makes you think of one key exercise: squats! With good reason, because squats are a common exercise performed incorrectly, which means you may not be getting the most out of them. ‘Keep your knees in line with toes’ means being mindful that your knees are tracking over your toes at all times. In other words, your knees aren’t collapsing in as you squat down. AKA: Set your hips.⁣ ⁣ ✅ SPINE IN NEUTRAL POSITION: When I refer to your spine being in a neutral position, this actually means allowing your spine to follow its natural curvature. Your core should still be engaged, and your pelvis ‘tucked’ (so that your bottom isn’t sticking out) and your back should NOT be arched excessively. AKA: Tuck your butt in.⁣ ⁣ ✅ DRAW YOUR SHOULDER BLADES BACK AND DOWN: When you’re doing exercises that target your shoulders and back, you should be drawing your shoulder blades back (you might like to imagine that you’re sliding your shoulder blades down, as though you’re tucking them into the back of your pants!). This helps you to strengthen the surrounding muscles, which can help improve your posture over time. AKA: Keep your chest up.⁣ ⁣ #BBGcommunity, please let me know if you need anything else explained in the comments below!!⁣ ⁣ www.kaylaitsines.com/my-sweat-challenge⁣ ⁣ #BBG #BBGStronger #BBGBeginner #BBG2020 ##bbgcommunity」2月1日 15時30分