キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「What is Yoga? _ Hint: Yoga is much more than just bending, twisting and lifting the body. _ Yoga as it is understood and practiced in the contemporary Western world usually begins with the body. Many students come to the practice in search of physical healing or physical benefits, such as increased flexibility or strength. Others come to the practice thinking it will be a good workout. The body and the yoga poses, known as asanas, are not ends in and of themselves. Instead these are tools used for the cultivation of a more subtle state of mind. _ Truly understanding what yoga is can be difficult. And perhaps yoga is many different things to many different people. As a beginner, you may think of yoga as stretching, twisting or bending the body. Some may think of yoga as another fitness trend that promises health. If you skim through media images, you might think yoga is all young, fit, flexible, able-bodied people doing handstands at beautiful destinations around the world. For some aspiring yogis, yoga represents a career path. For the ancient yogis of India, yoga was something much deeper... _ Read the full blog on https://www.kinoyoga.com/what-is-yoga/ _ Sign up for my new challenge on https://omstars.com/challenges/yoga-is-30day-challenge-with-kino」12月4日 23時43分