キノ・マクレガ―さんのインスタグラム動画 - (キノ・マクレガ―Instagram)「Sometimes what you really need isn’t a kick-your-butt sweat fest. Sometimes what you need to slow and gentle. How you treat yourself is how you treat the world. Learn to be both patient and kind and you will be able to extend that same patience and kindness towards others. It’s taken me many years of practice to learn to respect and honor the days and times when what I need is rest, rather than challenge. I’m someone who often pushes myself really hard and yoga has taught me how things embrace softness as well. It’s been a journey for me, and it’s one that I’m so happy to still be on. I plan on practicing every day for my entire life. This video was filmed at Sasaab Lodge @thesafaricollection at Samaburu, Kenya Watch the full length video on @omstarsofficial HERE— https://omstars.com/gentle-flow-for-all-levels-live-class-replay-with-kino/yoga-on-safarislow-and-gentle-flow Or on my YouTube channel HERE— https://youtu.be/CWaPh_ciUlM」9月24日 1時50分