キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Kapotasana Prague Ahoj 🇨🇿 _ Backbends like this take years of practice to understand the inner work. Just because you’re naturally flexible doesn’t mean that you’ll instantly be attuned to the depth of the asana. It takes time to develop the subtle ability to feel energy and build both convergent and divergent focus. _ And, what’s more, it doesn’t matter if you do the pose. It matters much more that you do the inner work. Then you will really be on the spiritual journey of asana. _ I’ve still got five more weeks in Europe. Come practice in class 🧘‍♀️ Prague this weekend London next weekend Romania, Greece and Italy to follow. Notice the trend? I’m going south like a migrating bird. _ Full schedule on my website. My next Mysore retreat in Miami is in October @miamilifecenter _ Scholarship spots available for all my workshops and retreats, so please reach out if you’d like to attend but cannot due to economic reasons. 🙏 _ Photo @ @linda_orlik_photography Outfit @liquidoactive 💗」9月21日 20時57分