Zanna Van Dijkのインスタグラム(zannavandijk) - 8月3日 17時32分

#AD | My Morning Routine Staples 🌱

If you watch my stories you know I get up at 5.20am every day, so it's safe to say I am an early bird. I swear by my routine and wanted to share my three non-negotiables every morning:
• I try to leave my phone on airplane mode for the first 30 minutes of my day, so I can get started on the right foot without being bombarded by notifications.
• I apply my @schmidtsuki Lime + Bergamot natural deodorant. It is super zesty and invigorating, free from aluminium and any nasties, and easily absorbed. Giving me the boost I need for my morning workout 💪
• I get in my morning movement. Whether that’s an hour long weight lifting session or a 20 minute walk in the park, I try to get on my feet and work up a sweat early on. That way I can relax for the rest of the day and know my workout is done and dusted ✅

What are your morning non-negotiables? Let me know! 💖 #WakeUpwithSchmidts #morningroutine #weekendvibes #casuallysittinginabath #asyoudo

[BIHAKUEN]UVシールド(UVShield)

alexiawagner25 Hey Queen Z, I love this post as I am a little curious in your routine which is super! Simple - Effective and Healthy for the mind and for the body🥰 My non negotiables are: 1. Go out for at least 10mn walk/stretch 2. Water my (many many plants 🌱) right Aurélia @green_wave_podcast 🧡👋, 3. Read for 15mn if possible not less, 4. Use @jasminehemsley tongue scrapper, brush my teeth and rinse with the most exhilarating mouth wash (Lebon) and 5. then a bit of a dance (usually) on “Marlena Shaw - finally 6. meditate for 20mn. (I am a very early riser too) 🙌

nancybaxter_ Baking Soda!! Believe it or not it’s much more effective than organic deodorant and doesn’t feel like you’re rubbing a Brillo Pad under your pits only to leave a wet wafty skunk smell behind. I learned about this from. The Truth About Health series through Hippocrates health. I believe it was Dr. Pam Popper. I’ve been using baking soda for a year. Still have the same bag and it cost less than $5.

findyourmarket_worldwide Using a deodorant in single use plastic ! I thought your were about sustainability. But I guess the zero waste deodorant companies won’t give you money , because they see how fake you are ! Stop claiming to care about the animals and the planet . Because you don’t !!! You are just a fake nothing . This brand sucks and is destroying our planet

3rzu I was using schmidts deodorants for 3 years and they are the best i've tried. But they have baking soda and i got allergic to it :( (makes my armpits burn) still looking for a good replacement but no luck :/ @schmidt @schmidtsnaturals #schmidts #schmidtsdeodorant #schmidtsnaturals

felyn.di.zeta Two cups of hot water (if there is lemon, it’s a bonus) Everything else changed completely since we have a child 😂😂😂 ‘But I remember the days I would do 30min meditation first thing then go for Mysore yoga or a Training before breakfast... 😏

vegan_fit_mumma @zannavandijk fab I've been trying to get to bed early it is tough in my house though kids, hubby at work so trying to spend time with him plus i admit i need to stop looking at social media in bed before i go to sleep -i will be working on that

>> 飲む日焼け止め！「UVシールド」を購入する