Zanna Van Dijkのインスタグラム(zannavandijk) - 7月24日 00時28分

Watch me as I suffer through a seriously savage 8 minute HIIT. Or even better, set up your phone and sweat with me! Keep up with me as we push through 21, 15 and then 9 reps each of:
➡️ Burpees
➡️ Jumping Lunges
➡️ Mountain Climbers
Minimal rest, maximum effort. If you’re only training for 8-10 minutes then you have to smash it HARD 💦 I guarantee this workout will destroy you a little bit 😂 I would classify it as intermediate to advanced 💪🏼 I’ve never posted a real time workout before so let me know you want me to share more by hitting LIKE or leaving a comment! ❤️ #homeworkout #hotelroomworkout #10minuteworkout #travelworkout #workoutvideo #hiitworkout #realtimeworkout #fullbodyworkout

[BIHAKUEN]UVシールド(UVShield)

fitfor30_clm This is awesome 👏🏻 thank you for actually showing the realities of a work out! And that yes even fit girls get out of breath like the rest of us mere mortals! This looks like an absolute killer workout but I think I’m going to challenge myself to give it a go! Please show more vids like this! 🙌🏻

doc_bessonova It is also so so so motivating! Cause often when you see a trainer doing like 2-3 repetitions of an exercise and then you try to keep it around 15-20 times it’s much easier to give up and quit. But when you did it all by yourself and suffered just like a regular person-it helps to keep pushing!

louise_robson_2017 Ohhhhh just completed this!!! First hitt in a WHILE so hard but now I’m reaping this amazing feeling 💖🙌🏽 @zannavandijk didn’t have time for my 45 mins strength training this morning so this was perfect !!! Please do more love them short and sweet!! Xxxx

ef.nutrition Feel so much more motivated to give this a try now that I’ve seen you do it all, you breathe how I breathe when I work out so maybe I’ll be able to do it too 🙌🏼 love this thank you!

kristy_armstrong YASSSSS do more vids like this girl please!! Mrs D-stroyed here too after that!!! So much more real and better than seeing the usual IG 1 min snippet workouts! Thanks Zanna ??

thekindstoreuk Heyyy, can you recommend any eco travel yoga/workout mats as I’m sure you have some@in your radar! Thanks a bunch. P.s workout about to commence now ??

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