Zanna Van Dijkのインスタグラム(zannavandijk) - 7月27日 19時48分

Bodyweight Hotel Room Workout 💪🏼
If you’re looking for an efficient full body workout then I’ve got you covered! This one needs minimal time, zero equipment and gets everything firing up 🔥
Click like and save so you can do it later! ❤️
Set a timer for 20 minutes and see how many rounds you can squeeze in with as little rest as possible!
➡️ 10 Reverse Burpees (use your hands to help you get up if you find these challenging)
➡️ 10 Reverse Switch Lunges
➡️ 10 Dips
➡️ 10 Bear Crawl Heel Taps (each side)
Let me know if you give it a go! ❤️ #hotelroomworkout #travelworkout #fullbodyworkout #quickworkout #hiitworkout #workoutvideo #thesculptguide #gymgirls #bodyweightworkout #hotelworkout

[BIHAKUEN]UVシールド(UVShield)

emily.j_xoxo Could you (or anyone) recommend some good post-op exercises to do to keep my fitness up? Had an op on my knee two weeks ago so stuck in the house recovering for a few weeks and seems as I used to ride 8+ horses a day, being stuck at home has really started to take a toll on my fitness 😅 but will definitely try this workout once I’m back to full health 💪

zegmaargewoonjulie ❤️🔥 did 7 rounds! But changed the reverse burpees into normal burpees since I don't have a mat in this hotel. And after 4 rounds couldn't manage the jump lunges so did normal ones but twice the amount 😂 feel a lot better doing one of your workouts every day or every other day (not on days I change location) 👌

anastasiapre I love seeing your workout posts for things you can do anywhere! They feel attainable and that is so refreshing when it seems these days everyone is doing pull-ups, lifting 300 lbs, or doing crazy handstands 😂 So thank you for sharing something we can actually use! 👌🏻✨

megan_bijou @sarah_iceolde I love this ladies workouts, I've saved a bunch to try. .I especially like the look of the reverse burpees 😅 I'm always drawn to exercises that look effortless to do but in reality are not

elevateyourwellbeing Heading for a week away with the girls and frantically saving your workout posts so that I can get some cheeky hotel room workouts smashed 🙌🏻💕

adultingwithautism Was just thinking about how I cba to go down to the gym today but now I’ve no excuse to get moving!! Thanks Zanna ✨

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