Zanna Van Dijkのインスタグラム(zannavandijk) - 7月28日 17時06分

Feeling a little stiff? Spent your week sat down in the office? Got some niggling DOMS (delayed onset muscle soreness) from a workout?
This little mobility flow is exactly what you need! It takes 10 minutes and focuses on loosening off your full body with an emphasis on your hips, core and chest 👌🏼
Let me know if you like real time videos like this by giving this post a like and leaving a comment - that way I’ll do more for you! 🥰 You can always click save so you can do it later too! ❤️
Wearing @adidas Women as I’m an adidas global ambassador 🌍💙 #mobilityflow #sundaystretch #mobilitywod #stretchitout #stretching #workoutvideo #homeworkout

[BIHAKUEN]UVシールド(UVShield)

hevlar82 This really helped me today - thank you so much! Have saved it to do again, would be really useful to see any other stretches that you find useful. So glad I discovered Fit and Fearless a couple of weeks ago, have learnt so much already from thegirlgains and your fantastic guests 😍

kulture365 All thanks to @annie_binary_trade for saving my family and I from going bankrupt by introducing me to crypto trade and getting my total profit..now I am able to pay up my debts and live comfortably

bwilsonmagas Thank you! I'm trying to start exercising, but I'm so tight I can't even touch my toes! Plus, I barely have time to do much so this seems perfect and easy to fit into my day. ❤️

helmi.health Loving these🙌🏻💞 I'm a tired mess of exercising but also sleeping less than usually, stretching less than usually and challenging my brains so I'll do this ASAP😂👍🏻

belindaeveroy Loved this! Used it as a cool down after a lower body amrap from your guide - was great! Amazing at releasing my upper back doms from earlier in the week 💪💪

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