Zanna Van Dijkのインスタグラム(zannavandijk) - 7月21日 16時40分

Bodyweight Leg Workout 🍑
This hotel room workout requires minimal space and zero equipment. It’s not a HIIT workout, it is focused on isolating your leg muscles and working them hard to give strength and tone 💪🏼
Click LIKE and SAVE so you can do it later!
Here’s what I did:
➡️ 8 Single Leg Deadlifts per leg (great for targeting your 🍑 - use your core to stabilise you and squeeze your glutes at the top)
➡️ 10 Lateral Lunges per leg (again, great for the booty. Try and push up off your heel rather than your toe)
➡️ 12 Reverse Lunge Knee Drives per leg (load the front leg as much as possibly by leaning forward a little as you lower, then squeeze the booty at the top!)
➡️ 14 Sumo Squat Pulses (Really focus on depth, you want your knees to be at 90 degrees to the ground)
➡️ 16 Glute Bridges (as always, a big squeeze at the top. Push through your heels, lifting your toes off the ground can help you do this)
➡️ 30 Second Wall Sit (Make sure your legs are forming right angles to the ground and do not use your hands to touch your legs or the wall!)
I did 5 rounds back to back and it was killer 🔥
Let me know if you give it a go ❤️
Location: @watamutreehouse 🇰🇪 #hotelroomworkout #travelworkout #workoutonthego #workoutroutine #workoutvideo #legworkout #legday #bootyworkout #gluteworkout #holidayworkout #lowerbodyworkout #thesculptguide #zvdworkout

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jenniferkimpson Hi @zannavandijk just dropping by to let you know that I did a little over *HALF* of this workout yesterday and STILL cannot walk😅 probably my fault for attempting a leg workout after not having done anything since April but damn it hurts so good😂

corinnatonks Amazing workout on my legs 🔥 Have been limited in my exercise regime due to long term back issues but gave this a go! Only managed 2 rounds but hope to build on this as my fitness improves. Love it, thanks Zanna 👍

jillianmcgill2 Thanks so much for this Zanna! Recovering after 2 months of sciatica and this was perfect to target my one sided muscle leg weakness. Thanks for motivating my first proper work out in months 💃

marisellacruz Umm I just did all 5 rounds of this an hour ago and I already can’t walk 😂😂. Legit thought I was gonna pass out at one point! Thanks for this keep posting them please! 👏🏼👏🏼😘

helenah74 No time for a run so just done this in the kitchen while I waited for the washer to finish! Ouch!!! 🤪#lovetheturtles

kitteneesh Currently im switching to more bodyweight exercises and felt better! Thanks for the workout ideas!

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