ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月22日 18時36分

⁣Let's talk about REST. Ladies, you NEED a rest day and should absolutely not feel guilty taking one!! Taking a rest day gives your immune system, nervous system and muscles time to recover from the hard work they've been putting in during the week. Giving yourself a breather also allows you to jump back into your fitness routine, fresh, ready and with renewed FOCUS 🧐💪🏻. How are you spending your REST day? Comment below!⠀
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[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する