ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月8日 12時32分

Amazing work by @maryhelenfitness on her SECOND round of #BBG. ⁣
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She says "Pre BBG⏩2 rounds BBG2. ⁣
You don’t have to be perfect to see results, you have to be consistent and trust the process. Trust that in time you won’t only see your body change, but you will feel it getting stronger every day. ⁣
I always knew I could get here, but the difference between before BBG and now is that when things get hard it doesn’t keep me out of the gym, it motivates me to see what I can achieve if I overcome it."⁣
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#BBGprogress #BBG2019 www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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