ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月5日 16時09分

Once I have clearance from my doctor and I'm able to post-pregnancy, I am so keen to get back in the gym to create some NEW ab workouts for you ladies!!!! It has been ages since I've physically been able to train abs and it's one of my favourite muscle groups so I'm really excited. In the meantime, here is a SERIOUS ab workout for you. Try 20 reps per exercise for 3 rounds!! For my full 28-minute #BBG ab workouts, visit www.kaylaitsines.com/app.

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