ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月7日 11時40分

“How can I get MORE variety out of my #LISS sessions?” I get lots of questions on DIFFERENT ways to incorporate LISS (Low-Intensity Steady State Cardio) into your routine. Ladies, there are SO many options.⁣
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✅Walking at a moderate pace⁣
✅Going hiking⁣
✅Steady cycling either on a spin-cycle bike or outdoors⁣
✅Steady rowing⁣
✅Swimming⁣
✅Using cardio equipment at the gym, such as the elliptical trainer, at a steady and moderate pace⁣
✅Recreational activities that can be done at a steady state, such as skateboarding or surfing.⁣
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TAKE YOUR PICK 😁You can choose anything you like if you are able to do it at a steady and moderate pace for around 30-45 minutes. www.kaylaitsines.com/app @christinatouloumtzidou

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