ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月3日 21時59分

[[EASY ON THE KNEES]] This is one of my MOST requested workouts. I designed this full body workout so ANYONE can do it but specifically to be easy on the knees. Ladies, what OTHER modified workouts would you love to see??? IF you cannot place your knee on the ground AT ALL or you cannot get up off the floor or in significant pain, you will need to see your local physiotherapist, occupational therapist or rehab therapist to start specific rehabilitation exercises on your knee BEFORE doing any exercise! P.S My knee is fine!!! Have just wrapped it up so you can see it move ❤️❤️👏🏻www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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