ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「Give me a ❤️ in the comments if you still carry old emotion around. Today we celebrate rebirth and renewal, ask yourself “what can I emotionally let go of?” _ Yesterday I attended a Women’s full moon day retreat. It was going to be a great day to meditate and and manifest with the power of the full moons energy. I don’t know exactly how it happened that I got there. I just knew spirit told me there was something there for me so I went. _ It was an amazing day of yoga, meditation, reiki, journaling, and we ended with a fire ceremony. It was a very small group of women maybe 8-10 most didn’t know each other. It reminded me how powerful women can be in a group. How strangers can come together for support with no judgement or questions and just pour out love 💕 I’ve been blessed with a lot of that lately. _ I had to go to this to learn that I have still have a lot of work to do on myself. I’m holding anger from my past, I’m suppressing hurt and in my heart, I still don’t believe I matter. I say I do, the universe shows me I do but in my heart I don’t believe it. Some of you know parts of my story and you’ll understand it’s a lot. I don’t know if I can forgive for some of the things I’ve been through. I still question how I went through that and got here. _ The key is to heal right but I feel like I’ve been angry from my first memory, if I let that go then who am I. It’s like a safety blanket it gives me an excuse to hold walls up and justify distance from people. Anger if familiar and comfort letting it go is a scary change. _ Until yesterday I didn’t realize how much more work I need to do if I want to live at my full potential. Do you ever feel like ehh those emotions can stay buried I don’t want to feel that but to heal from it you have to feel it? Me too! Spirit says if I don’t do this my kids will duplicate what I do. It will flow down. 😕 The next steps are healing old wounds. Thank you @wearethewildwmn for an amazing day 🙏🏽 _ 📸 by @meganleejoy Outfit by @niyamasol #god #easter #rebirth #renewal #nativeamerican #latina #libramoon #yoga #yogi #meditation #enlightenment #blessed #selfworth #health #fitness #fitmom #light」4月22日 6時45分