Amanda Biskのインスタグラム(amandabisk) - 3月18日 14時11分

WHOLE BODY CARDIO + SCULPT 💥💥💥 Since we’re starting a new week today, why not share this killer workout to get your body burning! 😉🔥
👉🏼 4 ROUNDS
(40sec ON each exercise | 20sec REST between exercises)
• PLANK TO KICK SIT
• SQUAT PULSE JUMP
• PLANK DROP DOWN TO DOWNDOG
• RUSSIANS
• CURTSY LUNGE TO SQUAT
1min REST
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You are resting between exercises so make sure you push hard during the 40sec ON phase!! 😈 Make it count! 👊🏼 #cardioworkout #athomeworkouts
ab♥️x
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For more workouts like this (where you can follow along with me in real time!) jump on my app Fresh Body Fit Mind! 💪🏼😁 Available on iPhone & Android! 🙌🏼 #freshbodyfitmind
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Music: Wish You Were Mine - Philip George

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