Amanda Biskのインスタグラム(amandabisk) - 3月5日 13時13分

COMPLETE CORE ??? Loved this workout! ? (mostly because core is my fave area to train! ?) ...Targets every part of your core ?? Superficial abs, deep core & obliques!
?? 3 Rounds
20 x TOE TOUCHES
20 x PLANK SKIERS
20 x SIDE PLANK HIP LIFTS
20 x PLANK KNEE SLIDES
20 each side x OBLIQUE SIT UP
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Enjoy the burn fam! ? #coreexercises #absworkout
ab♥️x
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Find more follow-along workouts like this on my app ‘Fresh Body Fit Mind’ ???☺️ available on iPhone & Android! ?
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Music: Separated - Cloonee

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