Sarah Ramadanのインスタグラム(fightforgrowth) - 3月7日 07時26分

👏🏼🌷A SHOULDER-SCULPTIN' WORKOUT🌷👏🏼
⠀
don’t forget to double tap💜💜it really helps me and my page out🌻
⠀
✨bringing you some of my favourite ways to get some chiseled delts! ladies don't fear upper body work! it helps you achieve more balance and symmetry to your overall physique
⠀
make sure to follow along my lil' form tips in my stories! and tag a friend if they fancy sculpted shoulder caps😜💪🏼
⠀
💪🏼EXERCISES:
⠀
1️⃣standing dumbbell press variation - 3x10
⠀
2️⃣dumbbell front to side raise variation - 3x10
⠀
3️⃣leaning dumbbell lateral raise - 3x10
⠀
4️⃣dumbbell curl to press
⠀
⠀⠀
Song: Kygo - Think About You (feat. Valerie Broussard)⠀
⠀
Outfit: @vqfitwomen sculpt set in cerise (i'm an xs in top and bottom - my link is in my bio)
⠀
#fitnessmotivation #selflove #vqfit #vqfitwomen #shoulderworkout #upperbodyworkout #shouldersculpt #fightforgrowth

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• vqfit